Each day there will be a new challenge and exercise to help get you up and moving while also targeting some key muscles. This is intended to help and make each day a little different. Feel free to do more than what is posted. If an exercise is something you cannot perform due to a previous injury or current pain, there will be modified movements you can try to safely complete the exercise(s). Each day there will be a special challenge that if done can get you bonus points, along with that there will be a select amount of exercises (depending on the day) for you to also complete. It is meant to be something fun and I hope that you all enjoy this over the next few weeks!
- Do your best and have fun!
- Go hard or go home (wait you are at home…)
- Keep track of your points. (downloadable calendar)
- Include others to join you!